Dan Harris - Meditation for Fidgety Skeptics: A 10% Happier How-to Book (Unabridged)

From the author of the number-one New York Times best seller 10% Happier - this book will get you to meditate!
With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep you from meditating so you'll quit procrastinating and get your butt on the cushion.